this morning's run started at 5:30 am with a dense fog. it was beautiful and so special to be out with no traffic on the streets. for the first time on a morning run, i met another running prior to getting on the east duke trail. i have seen this runner before and she was shocked as was i to see another runner on main street so early in the morning. on the trail, there were more runners than i have ever seen but all were starting out as i was headed back from my turn around point. i used this as a time to imagine i was way out front in a race. :)
this run started with a dull pain in my right leg but as things warmed up, it mellowed out and i was able to run faster and without pain. so at this point, i am well on my way to having a 20+ mile week for the first time. fingers crossed
run:
duration: 1:02:07
distance: 5.45 mi (goal 5 miles)
pace: 11:24 min/mi
calories: 784
weight: 179 lbs
102 days to go
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