i had another goal today and i made it. it's a work day but instead of running after work, i got up in enough time to run before work. the weather forecast was 97 degrees. i do not like running when it's that hot. so i got up at 5:00 am.
it is a good time to run for me. it is great to have the sunrise and i can run in the street instead of on sidewalks due to little traffic downtown. i can run with no shirt since i won't get burned from the sun and will stay cool from sweating.
i also signed up to take a gym class with some other guys and i did not enjoy that much. it was a dvd workout and it was crazy exercises i don't need to do. i'll go back to my routine for now. i may workout with those guys in the new gym once it opens. it would be cool to have a person leading the class other than a dvd. just saying...
gym: no bike today (see above) i missed my feeling of accomplishment
run:
duration: 46:52:00
distance: 4.50 mi (goal 4 miles)
pace: 10:25 min/mi
calories: 675
weight: 180 lbs (wow)
116 days to go
No comments:
Post a Comment