training day number fifty-eight

running is in my blood these days. i run therefore i am. all that. :)
i had some yogurt and a granola bar before i ran today. i had more energy but i had gas too. one i liked. it was interesting that i had my goal wrong at 7 miles where it was actually eight. so i got up a little earlier to geting the extra mile. that worked out too. it was a good run. i remembered to tape my nipples and no chafing to report. i remembered to stay in the moment most of the time. there were lots of folks out this morning and most of them said good morning.

on yesterday, ben asked me to go on the fullsteam run. it is a run from the brewery and you have a beer at the finish. i had done it before a few times. he is just starting to run. so i was like tom ripley giving somebody tips on running. he just stopped by my desk said he feels sore but he is going to keep running. since this was a run, i get to count 3 more miles in my week total.

running is cool.

run: 

duration: 1:32:15  
distance: 8.57 mi (goal 8 miles) 
pace: 10:46 min/mi 
calories: 1294  


garmin link: http://connect.garmin.com/activity/222185179 

weight: 179 lbs

days to go until race day: 58

total miles for the week: 28.5