today's run was good but when it was time to get up at 5:00 am, i was less enthused. i was bummed out when i went to bed. i did not sleep well. but once i was on the trail, i was feeling better and kicking off miles like the old man i am. (smile)
something new today was a mild back pain for the entire run. it would come and go and felt like gas but as i type this, it still gets smart if i don't sit up straight. it could be my chair at home as i slouched most of yesterday in front of my laptop. i don't recommend doing the slouch as it leads to being bummed out. (smile)
i have lost a lot of weight as folks at work tell me. however, i feel fine and still think i have a fat ass. it is too fat still to run 26.2 miles, so i'll keep training.
training takes a good amount of time. i finished my run at 7:30 am and got to work by 8:30 am. then i was training in the gym at 11:30 am for 45 minutes. it is a big time commitment. the thing is, i enjoy running so it's good and i'm definitely challenged.
run:
duration: 1:19:39
distance: 7.19 mi (goal 7 miles)
pace: 11:04 min/mi
calories: 1079
garmin link: http://connect.garmin.com/activity/218892062
weight: 178 lbs
days to go until race day: 67 (getting close baby)
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