training day number sixty-three

cold. i ran this morning and it was cold. i was excited to run but not as prepared for the cold as i should have been. i saw another runner with gloves. do i need gloves? eh

one thing for sure it looks like the cold made me run faster. i had a great time for a training run. i also got a late start because it was cold and darker and who want to get up with both? so i did not start my 7 mile run until 7:00 am. i then thought i would be done by 8:00 but that was a mistake on my part. so i got to work a bit late. i will try a run in long pants but i do not think i will like it.

otherwise, today's run was great. no pain. lots of gain. one step at at time. oops one more complaint. (smile) too much traffic so i got to do it earlier. i do not trust drivers in the morning. they have too much on their minds and think they can drive while doing other things. so i need long pants and running lights. (smile)

run: 

duration: 1:11:34  
distance: 7.06 mi (goal 7 miles) 
pace: 10:08 min/mi 
calories: 1059  


garmin link: http://connect.garmin.com/activity/226778858

weight: 178 lbs

days to go until race day: 46