i got a curve ball today. i was all set to add additional run time to my workout. but when i got to the track it was full of kids. then i remembered that kids were out of school last week. last week it was so nice to use the track all by myself. i just thought that was how it was going to be but reality set in today.
since i did not want to workout with kids, i went to plan b. i probably would have gotten kicked off the track anyway since i am not a student. plan b is a brisk walk to the duke east campus track and do the full loop; 2.1 miles. so off I went on to duke. well i started running at the track, up beautiful gloria avenue that takes you straight to duke.
the duke loop had a lot of walkers. it was nice to pass people with my run; slow as it might be for now.
oh yeah, i did a workout at work today as well. 30 minutes on the bike, abs, pushups and stretches. 400 calories burned there.
run stats:
temp: 82 degrees
duration: 51:15
distance: 3.81 mi
pace: 13:24 min/mi
calories: 390
weight: 188.5 lbs
i came home and enjoyed the garden and watered some new plantings. things look really good this year. i should sleep well tonight.
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