training day number three

wow. i made it through my 1st week of training. it will be mind over matter and other things. there is so much pressure in our world today but i am determined. having this outlet is a big help even though i only sit here and write about running.

any hoo, yea for me. this week, i set a goal to knock out three running days (mon, wed, and fri) and I did it.

i am posting this at 10:13 pm on friday the 13th. the time is important but not the day so much because i finished my run around 6:13 pm but i had to get back to work, until now. where many folks fear the number 13, i embrace it. i relate to it, i use it in my life.

so today's training goal is the same for the week. a brisk walk to the track, 4 laps around for a mile and a brisk walk back. so this is done.

but i also did gym work. 30 minutes cycle, chest work, abs, arms and stretches ~400 calories

temp: 71 degrees

run (walk/run):

distance: 2.95 mi
duration: 38:29
calories: 390
pace: 12:59 min/mi (run/walk)

weight: 189 lbs