today's run got started a little late. i got hung up at work but i was determined to get it done. i stayed to my routine for the week. i started with a brisk walk to the track and then four times around for a mile run. then a brisk walk back to the house. i also worked out today with some biking, weights, abs and stretches. so it was a good day.
the run was colder today.
temp: 55F
wind: 8 mph
humidity: 30%
run stats (run & walk):
duration: 35:36
distance: 2.75 mi
pace: 13:00 min/mi
calories: 293
current weight: 188 lbs (i will write more about this later)
i'm on my way. i'm looking forward to friday. i got to make sure i rest because i do feel a slight strain in my legs.
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