training day number six

i had my longest run yet today. i thought things were about the same but when i see that things are improving, i get so excited. so cheers to me. :)

today's run was hard because it is colder today than any other training day so far. i could have easily said no, i'm not doing it. lucky i had a long sleeve shirt from a thrift store that worked great to keep my upper body warm and i just wore shorts. gloves would have been nice since my hands stayed cold the whole time.

so on to the stats:

gym: 30 minutes cycle, abs and stretches. i also did 15 reps on the push bars.

run (run/walk):

temp: 48 degrees

duration: 47:00
distance:  3.72 mi
pace:  12:36 min/mi
calories: 476

weight: 188 lbs