i was so busy on friday, i forgot to blog. i was also very tired from a late night thursday. it was a night of good french wine; not good for training. i must do better.
i only ran on monday and friday last week; a small set back. i missed wednesday because i went out to dinner with work colleagues for a team summit. it was a nice free dinner at firebirds so a bit worth it.
on friday, i was able to workout and run but it was harder than it needed to be since i was not well rested and hungover. this is a lesson learned and i will cut that out so i can be successful.
the stats
gym: 30 minutes cycle, pushups, abs, stretches 400 calories
run (walk/run):
duration: 47:02
distance: 3.75 mi
pace: 12:31 min/mi
calories: 387
weight: 188 lbs
194 days to go
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