i had a great run today. it was hard as i woke up hungover this morning again. i got to stop that. but the french wine is so good. yummy. :)
i will challenge myself for the month of may. i declare as i write this, i will not drink the french wine or the american beer on any night except for friday or saturday. sunday-thursday is off limits. the only exception being if out for a social dinner with friends or work and then a 2 glass max.
train baby train
i made it to the gym at work and that really does wonders for a hangover. i also had to go to the dentist and had a good visit there with a new place and new procedures. i liked them. they are very thorough with modern technology.
gym: 30 minutes cycle, abs, push-ups, stretches 400 calories
run (run/walk):
duration: 44:53
distance: 3.73 mi
pace: 12:00 min/mi
calories: 455
weight: 186 lbs
194 days to go
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