today was hot but i did not let that stop me from doing the right thing and train. i had a good run at a good pace. i tested the time for a run only and that was about where i thought i was doing. at this time, i am running fast enough to qualify for a race. for my age group, that is very good. at this pace, i will be in good shape for my long run in the fall.
i set a weight goal at the beginning of the year. if i made the goal, i promised myself i would get some new clothes that fit. today marks me hitting that goal, yeah. i am glad to hit that goal but i will see about the new pants next week or later. :)
here are today's workout and run stats.
gym: 30 minutes cycle on level 12 out of 20, arms, pushups, abs and stretches - 400 calories
run: this is only run stats (i still do a brisk walk before and after but no data)
duration: 23:08
distance: 2.21 mi
pace: 10.25 min/mi
calories: 234
weight: 184 lbs (celebrate)
192 days to go
No comments:
Post a Comment