i joined a club today; the 8 mile club. :) it's 8:00 am and i started today at 5:00 am. after washing up then a banana and a bottle of water, i headed out for my long run day (LRD). it was great until the last little bit. my right leg started to hurt slightly so i slowed down. once i crossed the 8 mile point, i stopped the run and walked the rest of the way home. there is no need to push it and cause a problem. i'll take it easy the rest of the day.
i really prefer running in the morning. i ran into 4 other runners this early morning run. two were shirtless like me and one sports bra. we were rocking it. !!!
cheers to a great week of living!
run:
duration: 1:34:34
distance: 8.17 mi (goal 8 miles)
pace: 11:34 min/mi
calories: 1163
weight: 179 lbs
111 days to go
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