today's run was the first after my knee pain on my LRD. it was rough at first because i was so focused on it and i ran slow. i was having a hard time with my ego but i worked through it. by the time i got to 2 miles, i was more confident and running faster and by the end i was in a good form. i had pain all the way but it got better. i did some stretches at the end and 25 squats so the knee must be ok, i just have to get me some new shoes. i'll do that today or tomorrow.
run:
duration: 57:24:83
distance: 4.61 mi (goal 4 miles)
pace: 12:27 min/mi
calories: 577
weight: 183 lbs
109 days to go
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