today's run was a piece of cake. ha ha. i never thought i would say that about going for a run at my age. but i'm doing it. high five for me. it was a short run in comparison to my goal but it is all a part of training. sunday's long run is 7 miles and after today, i'm ready.
gym: 30 minutes cycle on 12 of 20 manual setting, abs, pushups and stretches 410 calories
run:
duration: 39:05:01
distance: 3.60 mi (goal 3 miles)
pace: 10:51 min/mi
calories: 540
weight: 185 lbs
121 days to go
No comments:
Post a Comment