wow, 30 runs in as of today. that is amazing; i'm so excited. still, it is just one step at a time. after my long run on sunday, i did not workout on monday. i had planned to do it but i killed my iphone because it got wet from my sweat. i was not even mad about it but i needed my phone. so i got a new one during my regular gym time at work. for future runs instead of taking my iphone, i got a cheap phone for an emergency. hopefully i will never need it.
today's run goal on the schedule was only 3 miles. i had worked out. during the run it was hot and i was tired but i did it and made the goal. i definitely have more energy in the morning. i must figure out a way to run before work. it just means getting up earlier. i already get up at 5:00 am so this will be a challenge. lol
gym: 30 minutes cycle on 12 of 20 manual setting, abs, pushups and stretches 410 calories
run:
duration: 34:28
distance: 3.25 mi (goal 3 miles)
pace: 10:36 min/mi
calories: 484
weight: 184 lbs
123 days to go
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