today is sunday and time for a long run schedule training. i had a plan to run first thing today before it gets blistering hot. i woke up at 5:00 am excited to do my initial long run. i imagined it would be nice to start out as the sun comes up and the streets deserted enough to run down the middle of the road. well, rising early paid off with some great views of downtown and duke's campus with the gentle morning rays of light, birds cheering me on as well as no traffic. it was great. my goal was 6 miles for this long run.
gym: no gym today as i did not go to the office.
run:
duration: 1:30:22
distance: 7.36 mi (goal 6 miles)
pace: 12:17 min/mi
calories: 979
weight: 186 lbs
125 days to go
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