Thursday, July 5, 2012

training day number twenty-eight

today i got up and ran first thing while it was 72 degrees. in just two hours it is already 83 degrees at 9:30 am. the temperature should rise to 100 degrees today again. this is crazy. but i got my run in. today's goal on the marathon training schedule is 4 miles. how did i do? 


i set off on my morning run in eagerness to beat the heat of the day without breakfast. yesterday was july 4 and i had a big lunch and a big dinner so i had enough fuel. but i got get some breakfast now. :) cheers
 
gym: no gym today as i did not go to the office.

run:
duration:  49:56
distance:  4.40 mi (goal 4 miles)
pace: 11:21 min/mi
calories: 626

weight: 186 lbs 

128 days to go

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