it's july and time for a new training schedule. did i say it was hot today? i had to run early because it's the holiday and i'm working but i needed to be somewhere later. so i had to run in the heat of 97 degrees and 26% humidity at 2:00 pm in the afternoon. it was like cooking with no oil. at least the folks at a pool or the beach can get wet. but i did my goal of 3 miles today. sunday, i have to run 6 miles; i'm ready.
gym: no gym today as i did not go to the office. but i did cut the grass and sweated (shirt off too)
run:
duration: 41:33
distance: 3.61 mi (goal 3 miles)
pace: 11:39 min/mi
calories: 521
weight: 186 lbs
130 days to go
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