today's run was good. i felt like i had good form for most of it. there was some pain on the last mile but i pushed on through it by slowing down and focusing on something else; i don't remember what that was though. (smile) with that my pace is not the best. that doesn't matter to me as much as others. i just want to do the miles.
i went past my goal today since i will not get to go to the gym. i am on vacation until thursday. if i run thursday what i did today, i can past the marathon total milage for the week. fingers crossed for that.
run:
duration: 1:28:10
distance: 8.05 mi (goal 6 miles)
pace: 10:57 min/mi
calories: 1212
garmin link: http://connect.garmin.com/activity/213212805
weight: 173 lbs
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