today's run marks the end of the summer fun party season. i committed to take my training to the next level. this means focused eating and cutting way back on anything not healthy. as the training runs will get longer, i need to feel good starting out instead of being in a recovery mode from the night before. this will be a challenge but i can get it done.
i ran well today. i did have more pain than usual but nothing too bad. i wore new shoes that are really cool. these shoes have a light fabric and just string for laces. they are very comfortable but i wonder how long they will last with my abuse.
i did run slower today as i was not feeling it after last night's gallery opening and big late dinner. i was feeling full and had to push more than usual to keep going. but one foot in front of the other, i got there. (smile)
run:
duration: 1:32:43
distance: 8.05 mi (goal 6 miles)
pace: 11:31 min/mi
calories: 1192
garmin link: http://connect.garmin.com/activity/213997801
weight: 178 lbs
week total: 28.29 miles (wow)
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