today's run was a new challenge in that i had to run starting at 7:30 am due to work. i had two early meetings and got to bed after 11:00 pm after a long day at work.
so i was challenged but used it to run hard and faster as i still had to get to work. then, since i was determined to run with no shirt i had to overcome anxiety with more traffic on the roads at that time of the morning. i feel i did good but let's check the stats.
run:
duration: 1:04:35
distance: 6.48 mi (goal 6 miles)
pace: 9:58 min/mi
calories: 969
garmin link: http://connect.garmin.com/activity/208467860
weight: 175 lbs
93 days to go
wow. that is some progress. and there was very little pain. now for the grand stat; week total miles. drum roll.
week total: 23.23 miles
wow indeed.
:)
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