today's run was great for many reasons but mostly it was a short long run day. i woke up before my alarm thinking i had to run 10 miles or more. when i checked the schedule it was only 5 miles; one of the runs to not push it and heal. well, that was a blessing because i had more wine at dinner than i should have. as i stumbled to the bathroom, i was still determined to make my long run. so when i saw this on the john, it was great that i had a break. even though my ego was wanting to go longer, i stayed the course and only ran the shorter distance. lesson learned here is to give up the drinking for a while; especially on saturday nights.
run:
duration: 1:02:09
distance: 6.06 mi (goal 6 miles)
pace: 10:15 min/mi
calories: 906
garmin link: http://connect.garmin.com/activity/209521015
weight: 175 lbs
90 days to go
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