a new day, a new challenge. work has to be done. and last night work was a all-nighter. i did not get to bed until after 6:00 am. i got up at 10:00 am to run before heading back to work. i wondered how that would go, but i did it. and best of all, i ran fast. i was driven to make it to work on time for a meeting and it ended with a faster run than i usually do for a training run. good times.
as i was finishing the last mile, i ran by a lady who dropped her purse as i was passing. i thought i scared her so i apologized. she said, "you didn't scare me, this purse always falls off my shoulder. run boy, run!!!" so i kicked it up and finished strong. thank you lady.
run:
duration: 1:11:41
distance: 7.35 mi (goal 7 miles)
pace: 9:45 min/mi
calories: 1092
garmin link: http://connect.garmin.com/activity/236543605
weight: 177 lbs
days to go until race day: 18 (i can almost see jockey's ridge)
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