it's getting so close to race day that i am rolling with emotions that go in different directions. the challenge is to maintain a positive feeling and stay healthy for 3 more weeks.
for today's run i had a great cool morning that was excellent for a run. at this point though, i could use a nap. (just kidding, sort of) i ran the fullsteam 6 mile last night and then got up at 6:00 am this morning and ran 5 miles for training. so a nap would be nice but i'm at work so it won't happen today.
today's training run was good. yesterday's beer run was real good. we ran fast and i was keeping up and at times setting the pace for a group of three. we came in last but that does not mean much when we were running the longest distance of the larger group.
i am done with running training for this week as i rest up for my long run day on sunday. the forecast is rain. eek. but i will deal with it and won't worry until i have too.
run:
duration: 51:07
distance: 5.04 mi (goal 5 miles)
pace: 10:09 min/mi
calories: 757
garmin link: http://connect.garmin.com/activity/236912804
weight: 176 lbs
days to go until race day: 16 (the pirates are around the corner)
garmin link for fullsteam run: http://connect.garmin.com/activity/236912838
total for the week: 29.24 mi (good job)
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