training day number seventy-eight

today's run did not disappoint on the adventure side. it was shin splints, pitbull chases and crunching acorns. (smile) but i did my goal. so cheers to to the challenger, i am ready for the assignment. this is good as we are in the final weeks of training.

after finishing the run and a nice breakfast we headed to the cinema to see "cloud atlas" on imax. i truly enjoyed it and want to see it again. only thing, after running 20 miles, it was hard to sit for 3 hours so i am a stiff dude at the moment. i will go to bed early then. i am out of beer anyway. (smile)

run:

duration: 3:55:36  
distance: 20.96 mi (goal 20 miles) 
pace: 11:14 min/mi 
calories: 3080

garmin link: http://connect.garmin.com/activity/238131218

weight: 178 lbs

days to go until race day: 13 (i hope sandy stays offshore)