training day number seventy-nine

cold, cold, cold. it was a cold run today. i had on long sleeves and short shorts. in fact, it was ok as long as i was moving but if i had to stop running for any reason, it was cold. the great thing is i ran and made my goal for the day. run forest

i usually do the fullsteam beer run on wednesdays but today it is halloween and the guys i run with have young kids and had plans. it gets dark early now. i headed out at 5:30 pm but still got caught in the dark. it is hard to get a run in before the sun goes down these days.

i am so excited about the up coming race in obx. seventy-nine runs so far is a lot of training and who knew i would stick with it but so far i have and still enjoy running.

running is cool.

run:

duration: 1:03:19 
distance: 6.25 mi (goal 5 miles) 
pace: 10:08 min/mi 
calories: 929

garmin link: http://connect.garmin.com/activity/239001719

weight: 180 lbs

days to go until race day: 10 (i keep nudging boo to pack our bags)