training day number eighty

i'm smiling at what has happened with this goal. the training has been so good for me; bigger than me. damn good.

today's run was the last in my long run training. the race is one week from today. to save up energy for the big party, i plan to only run 4 miles or less on training days this week. 

cheers to all my fans (when i hear trains in the city as i run, i imagine those are my fans cheering me on)

love to all my family (when i take every step, you are there with me)

best time that i ever had

run:

duration: 1:39:55 
distance: 9.08 mi (goal 8 miles) 
pace: 11:00 min/mi 
calories: 1351

garmin link: http://connect.garmin.com/activity/240153843

weight: 177 lbs

days to go until race day: 6 (sand between my toes, anything goes)