this is for a run on wednesday. yeah, i know i'm late
this is the fullsteam run that i count but not as one of my training days. well this week instead of a 3 mile or a 4 mile, we ran the 6.2 mile. so i will count this as the training run especially since i could not run on thursday or friday due to work. so on to the results.
run:
duration: 58:50
distance: 6.25 mi (goal 6 miles)
pace: 9:25 min/mi
calories: 915
garmin link: http://connect.garmin.com/activity/235892176
weight: 178 lbs
days to go until race day: 24 (wow, a tan soon)
No comments:
Post a Comment