today was a milestone, literally. i hit my first full 3-mile run non-stop. it felt good and best of all i could have run longer. i have signed up for a 3 mile-group run this week. this is in 2 days and is just a fun run with a beer at the end. i'm ready.
on today's run, i was tripped up by a girl and her dog. she was walking with 3 or 4 other women and they were taking all of the path. when i asked them to step aside so i could pass, the little go walked into my way instead of out of it. i almost stepped on her little dog as her leash caught my shoes but i jumped over the damn thing and kept running. i guess they expected me to turn around and see if all was ok but i am training and did not want to. i heard their sassy comments, smiled and ran on. i guess i'm a bub bub bub bitch. (smile)
gym: 30 minutes cycle on 13 of 20 manual setting, abs, pushups and stretches 410 calories
run:
duration: 32:51
distance: 3.11 mi
pace: 10:30 min/mi
calories: 333
weight: 186 lbs
187 days to go
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