training day number twelve

it has been a few days since my last training due to a family emergency. my pops fell ill and died so it was more than i expected. i was shocked in fact but i'm ok. i have accepted that death is a part of life and through a lot of reading and meditation, i have a different view than most folks i know. i take honor that i was with him when he died and pops was no longer suffering from the pain from his illness. since pops had a new wife and family, they had main responsibility and i was in a supporting role.

today, i was back at work and worked out and had a good run but it was a bit painful after being off a few days. hopefully, the family emergencies are over for this year. though, i really try to take things one day at a time and take life and death as it comes.

gym: 30 minutes cycle on 13 of 20 manual setting, abs, pushups and stretches 410 calories

run:

duration:  32:01
distance:  3.07 mi
pace:  10:22 min/mi
calories: 324

weight: 186 lbs 

173 days to go