this post is for friday's run. 05/25/12
i ran late on Friday. by the time i got home, it was short before needing to eat and get ready for market. it was my longest recorded run for this training. it felt good.
gym: i did not get to gym today. no gym as work got in the way, shucks gym.
run:
duration: 41:52
distance: 3.69 mi
pace: 11:18 min/mi
calories: 424
weight: 186 lbs
as of today 167 days to go
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