today i took to the road. i was going to run with the run drm team but i was late from work. since i have a new training toy* i had to go running. so i took a new road route and ended up at duke east campus where i have been running the past few weeks. i did a hard gym workout today so i didn't get crazy with the run but made sure to do 30 minutes. it was a good day.
*new toy = garmin forerunner 110 gps enabled sport watch (i had a $100 gift card to rei, sweet)
gym: 30 minutes cycle on 12 of 20 manual setting, abs, pushups and stretches 410 calories
run:
duration: 30:45
distance: 2.92 mi
pace: 10:32 min/mi
calories: 445
weight: 185 lbs
164 days to go
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