i did the duke chapel run today. it was a one step at a time run. the goal was to finish it and i did so i'm happy. the weather was nice for a run. it was cloudy, low humidity and about 80 degrees. here's to a great week of running.
gym: 30 minutes cycle on 12 of 20 manual setting, abs, pushups and stretches 410 calories
run:
duration: 51:41
distance: 5.07 mi
pace: 10:12 min/mi
calories: 754
weight: 183 lbs
145 days to go
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