it's friday and work is over for the week. i ran just 2.5 miles today to get over the 10 mile goal for the week. time for a beer and a burger.
gym: 30 minutes cycle on 12 of 20 manual setting, abs, pushups and stretches 410 calories
run:
duration: 27:46
distance: 2.54 mi
pace: 10:55 min/mi
calories: 273
weight: 186 lbs
155 days to go
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