humid, humid, and humid. today's run was very humid. when i started out, my mind tried to talk me out of running. i missed yesterday because of the rain. this was my scheduled run day and i chickened out on running in the rain. it did not help that i was stuck in traffic all the way home due to the rain and highway accidents. since i was late, it was raining i let my mind talk me out of running. but today i did it. in fact i did my longest run yet.
i wrote earlier that i sweat less when i run. but not in this humidity i don't. today i was soaked. i had wanted a sauna but with exercise outside in humidity like we had today, why bother. :)
80 degrees, 74% humidity, 83 degrees heat index
gym: 30 minutes cycle on 12 of 20 manual setting, abs, pushups and stretches 410 calories
run:
duration: 53:53
distance: 4.97 mi
pace: 10:50 min/mi
calories: 733
weight: 186 lbs
151 days to go
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