i forgot to mention one exciting thing about this week's route. i am running from our house to duke chapel. i run right in front of the tower as my halfway point. how cool is that?
i had a late start again today due to work but i was determined to run and do another 4 miles. now for my friday run i can do 2 miles and that will be 10 for the week. if i do more, all the better. i ran a little longer today time wise because i was real late and a bit tired from work and took my time to endure.
i noticed i sweat way more at the gym than on a run. i wonder why. i enjoy the run though once i get going. one step at a time.
gym: 30 minutes cycle on 12 of 20 manual setting, abs, pushups and stretches 410 calories
run:
duration: 44:31
distance: 4.08 mi
pace: 10:56 min/mi
calories: 599
weight: 186 lbs
157 days to go
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