today i hit 4 miles...wow!!! progress is a great thing. it was rough though and i had to push myself after a night of libation. i will learn my lesson because i can't party like a pirate just yet.
i worked out early because i was tired and needed the energy to get through the day. then i knew i would be tired for my run but being tired from partying is not a good excuse. so i feel better that i made my run. i will sleep good tonight.
gym: 30 minutes cycle on 12 of 20 manual setting, abs, pushups and stretches 410 calories
run:
duration: 43:28
distance: 4.06 mi
pace: 10:43 min/mi
calories: 608
weight: 183 lbs
159 days to go
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